Avoiding Breast Cancer

Breast cancer is known as the number one killer for women. Thousands women have died because of this disease and it makes other millions women feel afraid if the same condition is going to be occurred in them. Breast cancer is maybe dangerous but it still can be avoided and cured with the right move. Good lifestyle is a must to keep this serious disease away from women’s body. Here are some preventive actions that can be done to prevent breast cancer.

Exercising is commonly known as the action to prevent many types of cancer including breast cancer. The risk of breast cancer for women who often do exercise regularly is less than they who don’t. They don’t have to do hard exercise but they can do the simple one such as walking in the park for 30 minutes a day. Keeping ideal body is a must in preventing cancer. To keep this ideal body, what women have to do is consuming more healthy foods and preventing dangerous foods like junk foods.

Some women that have become mother don’t want to do breast feeding because they feel afraid that breast feeding is going to make their breast ruined. It is a mistake since breast feeding is going to bring a lot of benefits. It doesn’t only give proper nutrition for baby but breast feeding can help preventing breast cancer too. This condition is caused by the ability of breast feeding that can press the level of estrogen in women’s body.

Quit smoking is a must to keep women away from breast cancer. The toxin contained in cigarette can trigger the growth of cancer cells in their body. Quit smoking here is not only done by women but also by their father and husband. Being a passive smoker can make those women get breast cancer too.