When you talk about "sleep ergonomics", we refer to the position and posture during sleep. Unfortunately, this is something that very few people have estimated that until he begins to experience adjusted cervical and / or back pain when they wake up in the morning. A bad night dream touches everyone in a very negative way, so it's important to correct this problem as soon as possible, not only to ensure a good night's sleep, but also health problems.
What is the best position to sleep?
Many people tend to roll on your stomach when they try to put at ease. This is one of the worst positions to sleep to take, for several reasons. The most problematic is the fact that you are more than likely tilting on the back and the head and neck at an angle facing upwards. This represents an enormous amount of stress on the spine, leading to problems such as muscle pain and compression of the nerve.
The most beneficial position of sleep is actually on their side. It takes all the pressure on your back and allows you to rest comfortably. To enjoy to the fullest, lift your knees towards your chest similar fetal position. For additional benefits, place a pillow between your knees. body pillows are very beneficial, as well, because they help to maintain balance during the night.
It is also beneficial to sleep face upwards. If you prefer to sleep in this way, put a pillow under the knees to relieve any pressure on the back. For additional help, soft towel roll and place it under the lower part of the back.
The choice of pillows and mattress
When it comes to pillows, orthopedic pillows pave the way. These pads are specifically designed to help maintain the natural curve of your neck during sleep. The disadvantage of this product is the price, because they are often nearly twice the price of a standard pillow. However, given the frequency of purchasing pillows and the health benefits, it is a very wise decision.
Today, consumers have more options than ever when it comes to choosing a quality mattress that helps relieve back pain. Adjustable beds work well for couples who have needs and sleep patterns. Each person is able to "adjust" your side of the bed to the firmness and position you want him. Again, the disadvantage is that these layers are very expensive. An alternative would be to buy a foam bed memory or add your foam to memory of existing bed. With this option, you will need to check regularly the mattress or cushion to their integrity to ensure that it continues to provide the necessary support.
