Many SLEEP can Ruin Your Skin Health. " A good break is sleeping " , so said health teacher . But although sleep is very good for health , if it is too long then the effect is also not good for health , especially the health of the skin . According to good sleep hygiene for adults is between 6.5 to 8.5 hours . More of that please ! Because the impact is not good for your health .
Excessive sleep (ie 8.5 ) a day will result in the body become weak , dizzy and even may gain . Who want to be healthy then you should keep your bed , set it as good as possible . Make your bed to make your body healthy , fresh and spirit after a hard day's work . Do not get excessive sleep and your body is not healthy .
As quoted from Vemale Dot Com , that healthy sleep is to sleep on their backs . By sleeping on your back then your face will be fresh , cheerful and not greasy . Unlike the stomach when you sleep , your face will be oily and looks dull . Even with the prone sleeping habits can make your skin wrinkles. Want to quickly look old ?
It is advisable to wear a pillow made of silk or satin fabric . Well this may be a bit expensive . For those who bear ( meaning no money ) then wear a satin or silk pillow will make your skin stay fresh , fast and will avoid premature wrinkles . If you can not afford to buy any silk fabric can be gently origin . According to the info , cushions of silk fabric will make the hair does not tangle .
